Upcoming Events:
Black Women Day Off
London Oct 12th, 2024
Mental Health Day is on October 11th. In conjunction, there is an initiative called Black Woman Day Off on October 12th to encourage this demographic - which has historically been denied space for self-care - to take time to tend to themselves.
In this vein, on October 12th, we will be hosting a meet up in Central London for Black women to have space and time to unwind and bond with others in the name of mental health.
If you are interested in receiving details for this event please fill out the short form below.
Past Events
Free Self-Care Workshop for Educators (U.K.)
Our Self-Care for Teachers Workshop helps teachers create healthy boundaries and maintain work-life balance. As a formerly burned-out teacher and social worker, I understand the stress and strain of doing this work and the importance of taking time to take care of ourselves.
During this workshop we will:
Learn the true meaning & importance of self-care & healthy boundaries.
Learn how to change our mindset so we feel less guilt for choosing ourselves.
Learn to recognize triggers and process secondary trauma.
Learn how to fit self-care into our busy schedules and tight budgets.
Learn concrete action steps and use real-life scenarios.
Lean into joy & rest.
Time & Date are in UTC/UK time.
This workshop is online using Zoom. Sign up below!
Free Self-Care Workshop for Educators (U.S.)
Our Self-Care for Teachers Workshop helps teachers create healthy boundaries and maintain work-life balance. As a formerly burned-out teacher and social worker, I understand the stress and strain of doing this work and the importance of taking time to take care of ourselves.
During this workshop we will:
Learn the true meaning & importance of self-care & healthy boundaries.
Learn how to change our mindset so we feel less guilt for choosing ourselves.
Learn to recognize triggers and process secondary trauma.
Learn how to fit self-care into our busy schedules and tight budgets.
Learn concrete action steps and use real-life scenarios.
Lean into joy & rest.
Time & Date are in EST/East Standard Time.
This workshop is online using Zoom. Sign up below!